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Okra is known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.

- Keep frozen (no thawing is required)
- Empty the contents into boiling water
- Add a little of salt and cooke like fresh vegatables.
- Do not refreeze after thawing.
- Free from any preservatives or chemical substances.