DESCRIPTION
Broad beans are prepared in multiple ways for breakfast, lunch or dinner. Ful Medames is the same as the Egyptian dish (it is not mashed though) but with the addition of tomato, parsley and onion and with olive oil. Another version of it includes the addition of tahini (sesame paste), olive oil, garlic and lemon. For lunch, broad beans are cooked with a mix of minced and big chunks of meat and is topped on white rice and eaten with cold yogurt and cucumber salad. Bulgur is sometimes used in preparing this recipe instead of rice. Broad beans are cooked with pieces of garlic, meat and meat stock with the addition of lemon juice and cilantro. This dish is called foulieh and is eaten on the side with rice. Same recipe is prepared without meat as a vegan dish.
INSTRUCTIONS
- Keep frozen (no thawing is required)
- Empty the contents into boiling water
- Add a little of salt and cooke like fresh vegatables.
- Do not refreeze after thawing.
- Free from any preservatives or chemical substances.
NUTRITION
| NUTRIENT DATA |
Amount per 100g |
| Fats | 6 g |
| Saturated fats | 8 g |
| Cholesterol | 0,6 g |
| Sodium | 4,2 g |
| Carbohydrates | 20 mg |
| Dietary fiber | 96 mg |
| Sugar | 1,4 g |
| Proteins | 0,6 g |
| Vitamin A | 6 mg |



