DESCRIPTION
Green beans are eaten around the world, and are sold fresh, canned, and frozen. They can be eaten raw or steamed, boiled, stir-fried, or baked in casseroles.
A dish with green beans popular throughout the Middle East, is green bean casserole, a dish of green beans, cream of mushroom soup, and French-fried onions or cooked in tomato sauce. Nutritionally, green beans are a healthy vegetable and the flavonol miquelianin (Quercetin 3-O-glucuronide) can be found in green beans.
INSTRUCTIONS
- Keep frozen (no thawing is required)
- Empty the contents into boiling water
- Add a little of salt and cooke like fresh vegatables.
- Do not refreeze after thawing.
- Free from any preservatives or chemical substances.
NUTRITION
| NUTRIENT DATA |
Amount per 100g |
| Fats | 6,6 g |
| Saturated fats | 31,6 g |
| Cholesterol | 0,4 g |
| Sodium | 2,2 g |
| Carbohydrates | 432,6 mg |
| Dietary fiber | 24 mg |
| Sugar | 1,26 mg |
| Proteins | 2,9 mg |
| Vitamin A | 4,8 mg |



